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How Pilates and Exercise Can Help Women Overcome Bladder Issues Bladder issues, including incontinence and overactive bladder, affect millions of women worldwide. These conditions can lead to embarrassment, isolation, and a diminished quality of life. While surgery and medication have …

Pregnancy and childbirth bring significant changes to a woman’s body. Whether you’re expecting or adjusting to life post-pregnancy, it’s crucial to prioritize your health and wellbeing. At Orthofit Studio, we offer specialized pre- and postnatal Pilates programs to help you …

At Orthofit Studio, we understand the journey to recovery can be challenging, but with the right support and exercise, it’s possible to regain strength and mobility. Pilates, especially when tailored to your specific needs, is a powerful tool for injury …