The private one by one Pilates classes involve all equipment: Reformer, Tower, Chair and Arc in each session.
These pre and post natal Pilates classes are designed for expectant mothers and also for post-delivery period. Especially....
The reformer equipment will be used in Pilates reformer class in the Orthofit studio. Elmira...
These classes are focused on customers with neurological conditions or post injuries such as...
After my surgery, Elmira’s Pilates classes helped me regain my strength and flexibility. Her personalized approach made all the difference!
Elmira is amazing! Her prenatal Pilates sessions kept me strong and active throughout my pregnancy, and my recovery has been smooth thanks to her.
How Pilates and Exercise Can Help Women Overcome Bladder Issues Bladder issues, including incontinence and overactive bladder, affect millions of women worldwide. These conditions can lead to embarrassment, isolation, and a diminished quality of life. While surgery and medication have …
Pregnancy and childbirth bring significant changes to a woman’s body. Whether you’re expecting or adjusting to life post-pregnancy, it’s crucial to prioritize your health and wellbeing. At Orthofit Studio, we offer specialized pre- and postnatal Pilates programs to help you …
At Orthofit Studio, we understand the journey to recovery can be challenging, but with the right support and exercise, it’s possible to regain strength and mobility. Pilates, especially when tailored to your specific needs, is a powerful tool for injury …
