Pilates FAQ (Frequently Asked Questions) – Orthofit Studio Dubai
1. What services do you offer at Orthofit Studio?
We offer personalized Pilates and fitness training tailored to your individual needs, including:
- Pilates on Mat, Reformer, Trapeze, Chair, and Step Barrel
- Personal training sessions
- Pre- and postnatal Pilates and fitness
- Rehabilitation for injuries and chronic pain
- Flexibility and core strength training
- Group exercise classes
2. Who will be leading the classes at Orthofit Studio?
Our classes are led by Elmira, a highly experienced and certified Pilates instructor and personal trainer. Elmira holds several global certifications, including UK REPs Level 3 in Pilates and is accredited by the Alberta Fitness Leadership Certification Association (AFLCA).
3. What types of Pilates equipment do you use in the studio?
We offer Pilates training on a range of equipment, including the Reformer, Trapeze Table, Chair, and Step Barrel. These tools allow for targeted, low-impact exercises designed to enhance flexibility, strength, and overall wellness.
4. Can I join a class if I have an injury or specific health condition?
Yes, we specialize in working with clients who have injuries or specific conditions. Elmira will develop a personalized program that addresses your needs, whether you’re recovering from an injury or managing a chronic condition.
5. What is the difference between Pilates and personal training at Orthofit Studio?
Pilates focuses on controlled movements, flexibility, and core strength, often using specialized equipment. Personal training at Orthofit Studio is broader, incorporating general fitness, resistance training, and exercises to meet your unique goals, such as weight management or athletic performance.
6. Do you offer prenatal and postnatal Pilates?
Yes, we offer specialized prenatal and postnatal Pilates classes designed to support your body during and after pregnancy. These classes are gentle yet effective, helping with posture, strength, and core stability during these critical times.
7. Are there group classes available, or only one-on-one sessions?
We offer both one-on-one personalized training sessions and group classes. Whether you prefer individual attention or the motivation of a group setting, we have options to suit your preference.
8. How do I book a session?
You can book a session through our website or by contacting us directly via phone or WhatsApp message. We offer flexible scheduling to accommodate your busy lifestyle.
9. What is your pricing structure?
We offer transparent pricing for single sessions, group classes, and package deals. We also have special offers such as new client deals, monthly unlimited packages, and free trial classes. Please check our website or contact us for detailed pricing information.
10. What should I wear for a Pilates or personal training session?
We recommend wearing comfortable, breathable clothing that allows for easy movement. For Pilates sessions, grippy socks are recommended to ensure stability during exercises.
11. Can beginners join your classes?
Absolutely! We welcome clients of all levels, from beginners to advanced practitioners. Elmira will guide you through exercises tailored to your fitness level, ensuring a safe and supportive environment for everyone.
12. How long are the Pilates and personal training sessions?
Most sessions are 50 minutes long, but we offer shorter or longer sessions depending on your needs. Package deals may include a mix of session lengths for flexibility.
13. Is Pilates safe during all trimesters of pregnancy?
Pilates offers a safe and invigorating way for you to stay active throughout your pregnancy journey right up to week 40! Nevertheless, there are some factors that should be addressed before participating in your first Pilates session. For example, you should adhere to any guidelines or recommendations issued by your physician, and carefully consider your prior experience level, as familiarity with Pilates movements can influence your comfort and safety during pregnancy. Crucially, your instructor should have certification in prenatal Pilates training to ensure that you are able to enjoy your sessions safely.
14. What type of equipment is used in a typical Pilates session?
The equipment used in a Pilates session can vary considerably depending on whether exercises are conducted on a
mat or with specialized equipment. For example, a commonly used machine that can be found across Pilates studios is the reformer. This piece of equipment is highly versatile as it can be used in a variety of positions and offers adjustable resistance, which is not possible in mat-based Pilates exercises, which are body-weight dependent. This ability to modify resistance provides the benefit of increasing muscle strength and endurance, which is why our sessions at Orthofit primarily incorporate the use of this equipment. In addition to the reformer or mat, you may also encounter other tools such as the trapeze table (also known as the Cadillac), wunda chair, resistance ring (magic circle), and more.
15. How many people are in a group class?
Our group sessions have a capacity of four people.
16. Do you offer trial classes or discounts?
Yes, we do! Newcomers are able to register for a single trial class for 75 AED or for 5 classes for a total cost of 320 AED.